सफरचंदाचे सेवन आरोग्यासाठी फायदेशीर

फळे खाण्याने मानसिक आणि शारीरिक असे अनेक आरोग्यदायी फायदे आहेत.

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रोज एक सफरचंदाचे सेवन हे फळांमध्ये सर्वाधिक फायदेशीर मानले जाते.

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सफरचंदांमध्ये व्हिटॅमिन, मिनरल्स, न्यूट्रिएंट्स आणि अँटी-ऑक्सिडंट्स जास्त असतात.

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सफरचंदात आढळणारे फायबर दीर्घकाळापर्यंत पोट भरलेले ठेवण्यास मदत करते.

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सफरचंद पचायला देखील हलके असल्याने, लठ्ठपणा कमी होतो सोबत त्वचाही चमकू लागते.

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सफरचंदाच्या त्वचेमध्ये आढळणारे फॅव्हनॉइड फ्लोरिझिन हाडांचे आरोग्य राखते.

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त्यामुळे डॉक्टरदेखील स्नॅक्स किंवा ब्रेकफास्टमध्ये सफरचंद खाण्याचा सल्ला देतात.

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सफरचंद खाल्ल्याने मधुमेहाचा धोका कमी होतो. यामध्ये असलेले फायबर खराब कोलेस्ट्रॉल कमी करते आणि चांगले कोलेस्ट्रॉल वाढवते.

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सफरचंदाचे सेवन इतके फायदेशीर आहे, तर रोज किमान एक सफरचंद खाण्याची सवय लावावी.

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